Nutritions Daily – Wellness Living

Many people today are suffering from having excessive body fat. This condition usually called Obesity. People with obesity usually trying to reduce their excessive fat by doing a weight loss diet. However, not all of them working successfully. You could see them getting frustrated or even feeling depressed simply because the weight loss diet they tried simply not working for them.

Do you know there are almost a hundred million American people going to a weight loss diet every year? Yes, almost a hundred million of them. It works, though. About ninety-five percent of them lose weight AND regain it in the next five years. Basically, they lose it now, and get back to their old body five years later. What makes it worse is that a third of them will gain more weight than before.

Researchers worldwide, including from World Health Organization, the American Ministry of Agriculture, as well as other international health institutes , has indicate that if people were to include in their daily dietary of at least 5 portions of either vegetables and/or fruit, it may helps  in reducing approximate of 20% in cancer risks. Several fruits, like orange, apple, grape, grapefruit, strawberry, honeydew, watermelon, lemon, pineapple, kiwi fruit and so on, may even have important roles in reducing cancer risk effectively.  These fruits may have some special substances that are hardly found in other foods sources, of which could possibly helps in preventing the development of breast cancer, prostate gland cancer, colon cancer.

With more obvious results, both fruits and vegetables are fast changing the traditional cosmetology method for daily beauty care. With more scientific studies and laboratories results, natural ingredients like fruits and vegetables are undoubtedly playing important role in our daily skincare and beauty care. For start, there are already some well-known fruits that are of great care to our tender skin.

Cherry
Since ancient times, cheery has been used widely in cosmetology. Cherry juice can help in maintaining our tender skin especially the facial part.  It is widely used in skin whitening products, especially for Asian. It is also a good idea to include cherry in your diet, for its great health benefits. Not only richly contain Vitamin C, cherry’s iron contain is about 20 times more than Apple ! Further, it is also high in Vitamin A which play important part in anti-aging, and bring younger feels to our skin.

Researches also suggest that cherries could have positive affects in inflammation related to some illness such as heart disease and arthritis. It may even help in maintaining muscle strength for those suffering from chronic pain disorder ( or ‘fibromyalgia‘ ).

Vitamin C , always thought to be the magical healing nutrients by many of us. It is indeed, as many studies has shown that Vitamin C does play important role in preventing a variety of diseases, including protection against cancer. Some of cancers are thought to be caused by the harmful free radical, which damage our body healthy cells and tissues. As an antioxidant, Vitamin C helps to neutralize these free radical, thus minimizing the damages.

This vitamin could even help in delaying or preventing cataract formation. This is because ultraviolet light  and oxidative stress are believed to be the main causes of cataract formation. And Vitamin C can helps in preventing the damages caused by oxidative stress !