So what should you do? You want to get the body you want without sacrificing your favorite foods or doing hard exercises. Believe it or not, you could do that. However, the results probably take a bit longer. Let’s say, it would take 30 days so you could see the results with your own eyes, than any weight loss program that promises you the fast weight loss in 7 days.

Would you do it? Would you trade the dream of fast weight loss with the conscious one? The one which you can still eat your favorite food while you’re having a fun diet plan? If you do, keep reading.

In the recent studies, it’s concluded that your body absorbs more nutrition from the food that you like. It means, even if you stuff yourself with healthy salads or broccolis that you don’t like, your body have a lower chance to absorb the nutrition. Why is that happen? Well, because if the smell or sight of salads can’t make you droll, why do you think your stomach not feeling the same way?

When you see some foods that you like, for example, a roasted chicken with a special sauce, the smell or sight of it will trigger our stomach to release more digestive enzymes. This is the big differences between the consummation of salads and roasted chicken. These digestive enzymes will digest and absorbs more nutrition from your roasted chicken, than the one with salads. So, if you’re not sure you could barely alive by eating salads everyday, it’s suggested that you get back to your favorite food. But please, do discipline yourself not to overeat it. If you could only eat HALF of your usual portion, it would be better that way.

So, how to fit your favorite foods into your diet plan?

First, make sure the food you like contain nutritious substances. It means vegetables, proteins, fruits and whole grains are much preferable than any packed-specially-for-your-diet-plan type of food. Do anything you like with the food that you choose. Steam, bake, fry, or grill them as you like. Of course, it is as long as you’re more than willing to eat the foods when you’re done.

Second, find out the reasons why you need to eat. Is it because you like the foods? Is it because you’re totally hungry? Is it because you’re in the social party? Or is it because your stress triggers the needs to eat more foods? Find out the reasons of your desire to eat. That’s why it’s always suggested that you make 6 small portions of meals instead of 3 big meals so that you could eat something constantly every 3-4 hours and avoid the hunger that force you to overeat.

Third, chew slowly. Enjoy your meals by chewing it slowly. Savor every taste and texture. It’s important to eat slowly and enjoy it because you’ll feel full faster than just stuffed the foods into your mouth.

So, what about the result ? Easy diet plan and weight loss with appropriate nutritional intake and achieving optimum health.

Do you know there are almost a hundred million American people going to a weight loss diet every year? Yes, almost a hundred million of them. It works, though. About ninety-five percent of them lose weight AND regain it in the next five years. Basically, they lose it now, and get back to their old body five years later. What makes it worse is that a third of them will gain more weight than before.

How could this happen? That’s the danger of following one diet program to another. Your weight loss will up and down like a yo-yo when you switch your weight loss diet program. Following the conventional weight loss diet program or using any weight loss drugs may cause you to gain more weight than you have before, and not to mention several illness of your health.

Read the newspaper today, and you’ll find out there are approximately sixty-five percent of people in America are overweight. Even if they know they need to stay thin, it seems like their body reject it. They start eating unhealthy or greasy foods, and thinking that they will stop tomorrow because tomorrow they will start their new weight loss diet plan. What they don’t realize is that tomorrow never comes. So, they keep repeating the same pattern all over again, and ended up with adopted several health disease such as hypertension, diabetes, heart disease, cancer, and so on.

Also, obesity also donated about nineteen percent heart disease that costs about thirty billion dollars per year, and diabetes cases that costs nine billion dollars per year. Don’t doubt it, because this information came from the researchers at Harvard University.

So, how you could fight this obesity problem?

If you have REPEATEDLY fallen head over heels to many weight loss diet plans and programs that promise you to lose several pounds by tomorrow, it is time for you to stop. They bring you no good, and only cause you physical discomfort and a deep disappointment. It’s true you probably lose some weight, but what will you do if you stop it and your body gain more weight than before? Avoid any weight loss diet plan that forces you to eat just one type of food. It’s not healthy for you. A healthy diet is a balanced one that consists of several types of foods. What you want from your diet is the healthy, safe, and a permanent weight loss.

There are so many fad diet plans that you probably ever done before, such as Atkins diet, South Beach Diet, Cabbage Soup diet, the Grapefruit diet, Beverly Hills diet, Breatharian, the Rotation diet, Ornish Plan, and so on. If you really want to do a weight loss diet plan, pick the one that consists of variety of fruits and foods, and stick to it. Give yourself about 6-12 months to follow the same diet pattern, and let your body recognize it. If, and only if, after that time ranges you’re still not lose weight, you could change the diet plan.

But do remember – Only choose the weight loss diet plan that keep you healthy.

But should do it specifically ? If we do give it some thoughts carefully, here are some of the possible practices that could help :-

Consume RIGHT amount potable water !

- Yes, Metabolism needs the water. The University of Utah’s researchers said that if your body is experiencing water scarcity ( or not enough of water, in layman term ), then the calorie consumption in your body will be reduced by 2%.

- How do you know if yur body needs more water ? Or the water level insufficient ? Well, if your urine color is quite dark , it signal that your daily potable water intake could be insufficient.

- By then, do remembers to have some light dessert before the three meals a day a half hour, or at least drinks some water. This is help t ofill up some portion of your empty stomach with water, thus reducing it’s intake capacity, yet be able to sufficiently meet its water level requirements.

- However, do not purely rely on water and skip food. Your body would still needs those food to generate sufficient energy level, and having enough mineral and vitamins intake for vital functions !

Have some SPICY foods !

The research discovered that there are roughly 30 milligrams of capsaicins in 1 small tablespoon’s pepper. This can enhances metabolism rate by 23% up !

Well, next time when you are cooking vegetables, add some pepper to it ! Not only it improve the food’s taste, it can help you to lose weight, why not isn’t it !?

Eat that PROTEIN !

Yes indeed ! Actually, Protein could help in speeding the metabolism process. This is because our body needs more energy to digest those protein.

The research discovered that the in order to digest those protein, or body needs twice the energy level in doing so, compare to digesting carbohydrate. In that sense, if you are able to reduce the carbohydrate intakes, and increase on protein intake, your body could burn of extra fats during metabolism process, yet be able to balance off in energy level. Isn’t that good news !?

Lifting that Dumb Bells

As simply as it may seems, lifting dumb bell could help to exercise the muscle. For increases of every 3 pounds muscles, there are roughly an increase of 6% to 8% of energy being produced in metabolism process, thus helping you to burn off extra 100calorie daily !