Nutritions Daily – Wellness Living

Researches show that nearly a third of adults age above 20 years old commonly suffer from a condition known as metabolic syndrome .  The ration is much alarming among elderly, probably approaching nearly 50% among them. It is also found out that this syndrome also occurs in those who are not obese but had recently put on a lot of weight, and children who are overweight .

Main contributing factor to this syndrome is probably caused by a fundamental malfunctioning in the body’s system that works on storing and burning energy. Other factors could also be genetics, unhealthy lifestyle , in-appropriate diet especially those high in refined carbohydrates and low in fiber, smoking, high intake on saturated fats, and progressive weight gain.

Researchers worldwide, including from World Health Organization, the American Ministry of Agriculture, as well as other international health institutes , has indicate that if people were to include in their daily dietary of at least 5 portions of either vegetables and/or fruit, it may helps  in reducing approximate of 20% in cancer risks. Several fruits, like orange, apple, grape, grapefruit, strawberry, honeydew, watermelon, lemon, pineapple, kiwi fruit and so on, may even have important roles in reducing cancer risk effectively.  These fruits may have some special substances that are hardly found in other foods sources, of which could possibly helps in preventing the development of breast cancer, prostate gland cancer, colon cancer.

Feeling constantly exhausted ? Not just tired, but really, really worn out day in and out for weeks and months ? This fatigue feeling is just the beginning ! People with Chronic Fatigue Syndrome is also often having flu like symptoms ( like painful lymph nodes, muscles ache, sore throat …etc ).

In most scenario, people suffering Chronic Fatigue Syndrome would likely to suffer in concentration , often being in forgetful stage too. Further, one might also not being able to carry out exercises, like jogging, due to being easily exhausted.

Asthma, actually comes with 2 major components. One of it is noisy type, which most of us familiar with – like choking, coughing, wheezing. The other is quit type ( also called as ‘inflammation‘ ), which most people doesn’t really notice about it.

Commonly, asthma is treated with drug that open-up airways for smoother breathing, and reduce inflammation as well as avoiding substances that would trigger attacks. However, some researches might sugges that certain nutrients could well play a role in easin asthma, by reducing the lung’s airway sensitivity, and as well dampening inflammation.