Nutritions Daily – Wellness Living

Hundreds of studies on diet, physical activity and weight made by the World Cancer Research Fund and American Institute for Cancer Research reveals benefits of healthy eating, based in particular on products of plant origin. Fruits and vegetables low in fat and calories and rich in phytonutrients and antioxidants help the body fight cancer.

The importance of antioxidants and phytochemicals
Antioxidants such as vitamin C, lycopene, beta carotene found in many fruits and vegetables,if you eat regularly, protects against cancer. “Phytochemicals in plant protects from harmful substances in the environment and prevent mutations,” said Jed W. Fahey of the Johns Hopkins University School of Medicine.

For cancer prevention requires the adoption of a balanced diet, not necessarily exclusively vegetarian. Therefore, do not have to eat only fruits and vegetables, but also foods like lean meat, fish, whole grains. You also need to pay attention to weight gained. Obesity favors the appearance of the most feared disease. “We know that overweight and obesity are risk factors for cardiovascular disease and diabetes. It was also agreed that is a major factor in causing breast cancer, endometrial and colon cancer,” said Arthur Schatzkin from the National Cancer Institute.

Feeling constantly exhausted ? Not just tired, but really, really worn out day in and out for weeks and months ? This fatigue feeling is just the beginning ! People with Chronic Fatigue Syndrome is also often having flu like symptoms ( like painful lymph nodes, muscles ache, sore throat …etc ).

In most scenario, people suffering Chronic Fatigue Syndrome would likely to suffer in concentration , often being in forgetful stage too. Further, one might also not being able to carry out exercises, like jogging, due to being easily exhausted.

Vitamin C , always thought to be the magical healing nutrients by many of us. It is indeed, as many studies has shown that Vitamin C does play important role in preventing a variety of diseases, including protection against cancer. Some of cancers are thought to be caused by the harmful free radical, which damage our body healthy cells and tissues. As an antioxidant, Vitamin C helps to neutralize these free radical, thus minimizing the damages.

This vitamin could even help in delaying or preventing cataract formation. This is because ultraviolet light  and oxidative stress are believed to be the main causes of cataract formation. And Vitamin C can helps in preventing the damages caused by oxidative stress !

The next time you crunch on those almonds, sunflower seeds, apart from being delicious, they do also provide healthy sourcve of nutrient that could help in fighting against cancer, and that’s Vitamin E ! Various studies has show that Vitamin E can help in protecting cells from damages that could lead to cancer. Majority shows the benefit of Vitamin E in the prevention and even treatment of cancer.