Nutritions Daily – Wellness Living

Feeling constantly exhausted ? Not just tired, but really, really worn out day in and out for weeks and months ? This fatigue feeling is just the beginning ! People with Chronic Fatigue Syndrome is also often having flu like symptoms ( like painful lymph nodes, muscles ache, sore throat …etc ).

In most scenario, people suffering Chronic Fatigue Syndrome would likely to suffer in concentration , often being in forgetful stage too. Further, one might also not being able to carry out exercises, like jogging, due to being easily exhausted.

Vitamin C , always thought to be the magical healing nutrients by many of us. It is indeed, as many studies has shown that Vitamin C does play important role in preventing a variety of diseases, including protection against cancer. Some of cancers are thought to be caused by the harmful free radical, which damage our body healthy cells and tissues. As an antioxidant, Vitamin C helps to neutralize these free radical, thus minimizing the damages.

This vitamin could even help in delaying or preventing cataract formation. This is because ultraviolet light  and oxidative stress are believed to be the main causes of cataract formation. And Vitamin C can helps in preventing the damages caused by oxidative stress !

The next time you crunch on those almonds, sunflower seeds, apart from being delicious, they do also provide healthy sourcve of nutrient that could help in fighting against cancer, and that’s Vitamin E ! Various studies has show that Vitamin E can help in protecting cells from damages that could lead to cancer. Majority shows the benefit of Vitamin E in the prevention and even treatment of cancer.