Nutritions Daily – Wellness Living

Bones – the rigid framework that supports our body, muscle and tissues, are actually living tissues in a constant state of break down and build up. Bones are also porous, that consist of a flexible porous framework of a protein substance known as collagen, plus a lot of calcium phosphate that serves as a mineral filler.

As bones are in a constant state of rebuilding, when it become porous they would lose its strength in supporting our body structures. And hence the danger here is facing bones fracture incident.

SunBlock

Perhaps one of the most talked about topic during summer time is Sun Screen Protection ! Nevertheless, even we had done our works in such protection, our lovely tender skin has eventually being damaged by the hot sun, one way or another. Way so ?!

Under the hot summer, our skin is actually under great test ! Let’s carefully look thru some of the below general knowledge and details :-

It is already known that those most common reasons we deteriorate into wrinkles, age spots, eye bags, getting flabby, illness and so on, are still coming down to genetics, environmental factors, disease, and the aging process itself. So, what are the odds that any human being on earth being able to defy the aging process ? Well, nobody does ( for now for sure ! ). But we can do something about it ! But all is not lost, those smart scientists also discover that there are some possibilities to influence or maybe slowing down the aging process, by having the correct vitamins and minerals mix.

Technically term as lentigines, age spots are due to the excessive pigments piling up in the skin after years of exposures under the sun. Whether it’s called age spots, or sun spots, most of us don’t really like getting those spots, especially when we look into the mirror !

Though the majority of age spots are just harmless blemishes, there are still potential of getting into early stage of skin cancer . That said, if you do notice any of the spot enlarge, getting thickens, change in color, bleeds, feeling itchy and so on, it is strongly advisable to consult doctor.

Protection with Vitamin C

Although there is no magical ingredient that could just fade those annoying age spots, there are few that can help in boosting up your skin healthy level. For one, Vitamin C is one of the most well-known sunblock vitamin. In general, Vitamin C is important in keeping the skin younger and vibrant. A daily intake of Vitamin C of about 300~500 mg ( milligrams ) would certainly help in maintaining skin youthfulness.