Nutritions Daily – Wellness Living

Researches show that nearly a third of adults age above 20 years old commonly suffer from a condition known as metabolic syndrome .  The ration is much alarming among elderly, probably approaching nearly 50% among them. It is also found out that this syndrome also occurs in those who are not obese but had recently put on a lot of weight, and children who are overweight .

Main contributing factor to this syndrome is probably caused by a fundamental malfunctioning in the body’s system that works on storing and burning energy. Other factors could also be genetics, unhealthy lifestyle , in-appropriate diet especially those high in refined carbohydrates and low in fiber, smoking, high intake on saturated fats, and progressive weight gain.

Feeling constantly exhausted ? Not just tired, but really, really worn out day in and out for weeks and months ? This fatigue feeling is just the beginning ! People with Chronic Fatigue Syndrome is also often having flu like symptoms ( like painful lymph nodes, muscles ache, sore throat …etc ).

In most scenario, people suffering Chronic Fatigue Syndrome would likely to suffer in concentration , often being in forgetful stage too. Further, one might also not being able to carry out exercises, like jogging, due to being easily exhausted.