Nutritions Daily – Wellness Living

With more obvious results, both fruits and vegetables are fast changing the traditional cosmetology method for daily beauty care. With more scientific studies and laboratories results, natural ingredients like fruits and vegetables are undoubtedly playing important role in our daily skincare and beauty care. For start, there are already some well-known fruits that are of great care to our tender skin.

Cherry
Since ancient times, cheery has been used widely in cosmetology. Cherry juice can help in maintaining our tender skin especially the facial part.  It is widely used in skin whitening products, especially for Asian. It is also a good idea to include cherry in your diet, for its great health benefits. Not only richly contain Vitamin C, cherry’s iron contain is about 20 times more than Apple ! Further, it is also high in Vitamin A which play important part in anti-aging, and bring younger feels to our skin.

Researches also suggest that cherries could have positive affects in inflammation related to some illness such as heart disease and arthritis. It may even help in maintaining muscle strength for those suffering from chronic pain disorder ( or ‘fibromyalgia‘ ).

SunBlock

Perhaps one of the most talked about topic during summer time is Sun Screen Protection ! Nevertheless, even we had done our works in such protection, our lovely tender skin has eventually being damaged by the hot sun, one way or another. Way so ?!

Under the hot summer, our skin is actually under great test ! Let’s carefully look thru some of the below general knowledge and details :-

How to lose weight -> One of the most distress issues in most women mind ! Nevertheless, little to our awareness, there are some period where we are particularly easier in gaining those extra weight and becoming obese.

Technically term as lentigines, age spots are due to the excessive pigments piling up in the skin after years of exposures under the sun. Whether it’s called age spots, or sun spots, most of us don’t really like getting those spots, especially when we look into the mirror !

Though the majority of age spots are just harmless blemishes, there are still potential of getting into early stage of skin cancer . That said, if you do notice any of the spot enlarge, getting thickens, change in color, bleeds, feeling itchy and so on, it is strongly advisable to consult doctor.

Protection with Vitamin C

Although there is no magical ingredient that could just fade those annoying age spots, there are few that can help in boosting up your skin healthy level. For one, Vitamin C is one of the most well-known sunblock vitamin. In general, Vitamin C is important in keeping the skin younger and vibrant. A daily intake of Vitamin C of about 300~500 mg ( milligrams ) would certainly help in maintaining skin youthfulness.